Mindfulness & Wellness · Breathing Meditation

Mindfulness & Wellness Breathing · Relaxation · Awareness

Today’s practice: 3-minute light meditation

Follow the rhythm. Slow down.

Find a comfortable position and gently straighten your back. Bring your attention to your breath. As you inhale, feel your chest and abdomen expand. As you exhale, let the tension slowly flow away.

READY

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Tap Start and simply follow the breathing circle.

Rhythm

Gentle wellness reminders

Don’t chase a “perfect state.” Simply return to the present moment. The fact that you are seeing this page means it’s time to slow down a little.

30 seconds to relax your shoulders and neck

Gently lift your shoulders, then slowly release them. Repeat three times.

1 minute of nasal inhale, mouth exhale

Inhale through your nose, exhale through your mouth. Let the exhale be slightly longer.

90 seconds of closed-eye awareness

Hear sounds as sounds. Notice thoughts as thoughts. No judgment. Just observe.